Berenice Castro v4:00/1:35r...9 row
5,080
Meters
23:23.4
Time
2:18.1
Pace
312
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 5,296 |
| Overall Time | 37:43.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 158 |
September 25, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.4 | 5,080 | 2:18.1 | 133 | 800 | 30 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 26 | |
| r: 1:35 | 34 | |||||
| 0:35.1 | 150 | 1:57.0 | 219 | 1025 | 31 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 26 | |
| r: 1:35 | 24 | |||||
| 0:34.1 | 150 | 1:53.6 | 238 | 1055 | 33 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 27 | |
| r: 1:35 | 11 | |||||
| 0:33.0 | 150 | 1:50.0 | 263 | 1200 | 38 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 26 | |
| r: 1:35 | 16 | |||||
| 0:29.2 | 150 | 1:37.3 | 380 | 1479 | 47 | |
| r: 2:00 | 21 | |||||
| 5:11.9 | 700 | 3:42.7 | 32 | 403 | 18 | |
| r216 |
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Workout Graph
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