Berenice Castro v100m/0:15r...9 row
4,122m
Meters
17:51.0
Time
2:09.9
Pace
252
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,309m |
| Overall Time | 22:21.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 99 |
September 26, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.0 | 4,122m | 2:09.9 | 160 | 849 | 31 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 | |
| r: 0:15 | 22m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | |
| r: 0:15 | 21m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | |
| r: 0:15 | 22m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | |
| r: 0:15 | 21m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | |
| r: 1:30 | 20m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | |
| r: 0:30 | 16m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | |
| r: 0:30 | 26m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 27 | |
| r: 0:30 | 24m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 27 | |
| r: 0:30 | 15m | |||||
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.