Berenice Castro v100m/0:15r...6 row
1,474m
Meters
5:37.6
Time
1:54.5
Pace
108
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,577m |
| Overall Time | 8:37.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 34 |
| Stroke Count | 160 |
| Drag Factor | 116 |
September 26, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.6 | 1,474m | 1:54.5 | 233 | 1102 | 34 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
| r: 0:15 | 18m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| r: 0:15 | 17m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
| r: 0:15 | 21m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:15 | 16m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 36 | |
| r: 1:30 | 14m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 25 | |
| r: 0:30 | 17m | |||||
| r103m |
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Workout Graph
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