Berenice Castro v250m/2:30r...3 row
1,750m
Meters
6:49.9
Time
1:57.1
Pace
119
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 1,817m |
| Overall Time | 18:19.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 32 |
| Stroke Count | 218 |
| Drag Factor | 116 |
September 27, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.9 | 1,750m | 1:57.1 | 218 | 1049 | 32 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 34 | |
| r: 2:30 | 17m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 34 | |
| r: 4:00 | 36m | |||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 30 | |
| r: 5:00 | 14m | |||||
| r67m |
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Workout Graph
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