Berenice Castro v200m/1:30r...8 row
4,467
Meters
19:14.2
Time
2:09.1
Pace
273
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 31:14.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 105 |
October 02, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.2 | 4,467 | 2:09.1 | 162 | 858 | 29 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 32 | |
| r: 1:30 | 32 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | |
| r: 1:30 | 28 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 32 | |
| r: 1:30 | 24 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 27 | |
| r: 1:30 | 24 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:30 | 24 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 27 | |
| r: 1:30 | 17 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 34 | |
| r: 1:30 | 30 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 27 | |
| r: 1:30 | 17 | |||||
| r196 |
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Workout Graph
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