Berenice Castro v2:00/1:30r...10 row
5,795
Meters
25:00.0
Time
2:09.4
Pace
352
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 32:30.0 |
| Overall Distance | 6,046 |
| Overall Time | 57:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 155 |
October 03, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,795 | 2:09.4 | 161 | 855 | 25 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | |
| r: 5:00 | 43 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | |
| r: 1:30 | 27 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 25 | |
| r: 5:00 | 28 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | |
| r: 1:30 | 26 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | |
| r: 5:00 | 25 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:30 | 27 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | |
| r: 5:00 | 16 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:30 | 29 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | |
| r: 5:00 | 11 | |||||
| r251 |
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Workout Graph
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