Berenice Castro v2:00/1:30r...10 row
5,795m
Meters
25:00.0
Time
2:09.4
Pace
352
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 32:30.0 |
| Overall Distance | 6,046m |
| Overall Time | 57:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 155 |
October 03, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,795m | 2:09.4 | 161 | 855 | 25 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | |
| r: 1:30 | 19m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | |
| r: 5:00 | 43m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | |
| r: 1:30 | 27m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | |
| r: 5:00 | 28m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:30 | 26m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | |
| r: 5:00 | 25m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:30 | 27m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | |
| r: 5:00 | 16m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:30 | 29m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | |
| r: 5:00 | 11m | |||||
| r251m |
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Workout Graph
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