Berenice Castro 5000m row
5,000m
Meters
25:24.1
Time
2:32.4
Pace
274
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 100 |
October 03, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.1 | 5,000m | 2:32.4 | 99 | 640 | 24 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 24 |
| 5:11.7 | 2,000m | 2:35.8 | 92 | 618 | 24 |
| 5:14.3 | 3,000m | 2:37.1 | 90 | 610 | 24 |
| 5:06.8 | 4,000m | 2:33.4 | 97 | 633 | 24 |
| 4:56.5 | 5,000m | 2:28.2 | 107 | 669 | 25 |
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Workout Graph
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