Berenice Castro v750m/1:30r...8 row
6,000m
Meters
25:54.6
Time
2:09.5
Pace
365
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,213m |
| Overall Time | 32:24.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 72 |
October 08, 2024 06:55:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.6 | 6,000m | 2:09.5 | 161 | 854 | 27 | |
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 26 | |
| r: 1:30 | 38m | |||||
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:20 | 30m | |||||
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 26 | |
| r: 1:00 | 25m | |||||
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 27 | |
| r: 0:50 | 23m | |||||
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 28 | |
| r: 0:40 | 28m | |||||
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 26 | |
| r: 0:30 | 36m | |||||
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 26 | |
| r: 0:20 | 17m | |||||
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 31 | |
| r: 0:20 | 16m | |||||
| r213m |
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Workout Graph
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