Berenice Castro v2:00/1:15r...10 row
4,896
Meters
20:59.1
Time
2:08.5
Pace
300
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 5,177 |
| Overall Time | 30:44.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 570 |
| Drag Factor | 121 |
October 09, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 4,896 | 2:08.5 | 165 | 857 | 32 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 26 | |
| r: 1:15 | 20 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 45 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | |
| r: 1:15 | 15 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 49 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | |
| r: 1:15 | 15 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 50 | |
| r: 3:00 | 87 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | |
| r: 0:20 | 26 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 26 | |
| r: 0:20 | 23 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 26 | |
| r: 0:20 | 23 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 26 | |
| r281 |
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