Berenice Castro v2:00/1:15r...10 row
4,896m
Meters
20:59.1
Time
2:08.5
Pace
300
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 5,177m |
| Overall Time | 30:44.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 570 |
| Drag Factor | 121 |
October 09, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 4,896m | 2:08.5 | 165 | 866 | 32 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | |
| r: 1:15 | 20m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 45 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | |
| r: 1:15 | 15m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 49 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| r: 1:15 | 15m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 50 | |
| r: 3:00 | 87m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | |
| r: 0:20 | 26m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | |
| r: 0:20 | 23m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | |
| r: 0:20 | 23m | |||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | |
| r281m |
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Workout Graph
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