Berenice Castro v3:00/r...11 row
6,266m
Meters
28:00.0
Time
2:14.0
Pace
369
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,303m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 102 |
October 10, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,266m | 2:14.0 | 145 | 799 | 24 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 26 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | |
| r: 1:00 | 13m | |||||
| r37m |
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Workout Graph
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