Berenice Castro v300m/0:30r...9 row
1,800
Meters
7:07.0
Time
1:58.6
Pace
116
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,046 |
| Overall Time | 13:22.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 106 |
October 11, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.0 | 1,800 | 1:58.6 | 210 | 977 | 32 | |
| 1:12.1 | 300 | 2:00.1 | 202 | 948 | 31 | |
| r: 0:30 | 21 | |||||
| 1:12.1 | 300 | 2:00.1 | 202 | 948 | 30 | |
| r: 0:30 | 30 | |||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 32 | |
| r: 0:30 | 29 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 32 | |
| r: 0:45 | 30 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 32 | |
| r: 0:45 | 17 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 32 | |
| r: 0:45 | 37 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 34 | |
| r: 0:50 | 32 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 34 | |
| r: 0:50 | 21 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 33 | |
| r: 0:50 | 29 | |||||
| r246 |
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