Berenice Castro v2:30/2:10r...5 row
2,329m
Meters
10:00.0
Time
2:08.8
Pace
181
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 26:41.0 |
| Overall Distance | 2,378m |
| Overall Time | 36:41.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 100 |
October 17, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 29 | |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 29 | |
| r: 2:10 | 13m | |||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 28 | |
| r: 2:15 | 9m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 28 | |
| r: 2:15 | 13m | |||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 30 | |
| r: 10:01 | 14m | |||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 30 | |
| r: 10:00 | 0m | |||||
| r49m |
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Workout Graph
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