Berenice Castro v500m/0:30r...7 row
3,800m
Meters
16:56.1
Time
2:13.6
Pace
223
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,951m |
| Overall Time | 20:26.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 98 |
October 25, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.1 | 3,800m | 2:13.6 | 146 | 804 | 24 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | |
| r: 0:30 | 29m | |||||
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 24 | |
| r: 0:30 | 17m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | |
| r: 0:30 | 19m | |||||
| 2:37.2 | 600m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:30 | 21m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | |
| r: 0:30 | 21m | |||||
| 2:41.9 | 600m | 2:14.9 | 143 | 790 | 24 | |
| r: 0:30 | 26m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | |
| r: 0:30 | 18m | |||||
| r151m |
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Workout Graph
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