Berenice Castro v250m/2:00r...6 row
2,995m
Meters
15:26.0
Time
2:34.5
Pace
150
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,338m |
| Overall Time | 29:26.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 32 |
| Stroke Count | 349 |
| Drag Factor | 107 |
November 01, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.0 | 2,995m | 2:34.5 | 95 | 626 | 32 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 41 | |
| r: 2:00 | 33m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | |
| r: 3:00 | 255m | |||||
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 27 | |
| r: 2:00 | 19m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 42 | |
| r: 2:00 | 19m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 36 | |
| r: 3:00 | 17m | |||||
| 6:21.2 | 746m | 4:15.4 | 21 | 372 | 19 | |
| r: 2:00 | 0m | |||||
| r343m |
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Workout Graph
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