Berenice Castro v250m/2:00r...3 row
1,500m
Meters
7:15.4
Time
2:25.1
Pace
93
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,563m |
| Overall Time | 14:15.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 202 |
| Drag Factor | 121 |
November 01, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.4 | 1,500m | 2:25.1 | 114 | 694 | 32 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 46 | |
| r: 2:00 | 18m | |||||
| 3:17.4 | 500m | 3:17.4 | 46 | 456 | 21 | |
| r: 3:00 | 27m | |||||
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 30 | |
| r: 2:00 | 18m | |||||
| r63m |
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Workout Graph
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