Berenice Castro 10x200m/0:40r row
2,000m
Meters
8:21.5
Time
2:05.3
Pace
123
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,241m |
| Overall Time | 15:01.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 176 |
November 05, 2024 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 29 | |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 29 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 29 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 30 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 29 | |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 28 | |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 30 | |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 29 | |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 30 | |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 29 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 29 | |
| r241m |
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