Berenice Castro 8x400m/1:00r row
3,200m
Meters
12:53.6
Time
2:00.8
Pace
208
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,370m |
| Overall Time | 20:53.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 177 |
November 05, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.6 | 3,200m | 2:00.8 | 198 | 982 | 31 | |
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 30 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 29 | |
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 30 | |
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 31 | |
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 30 | |
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 32 | |
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 34 | |
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 35 | |
| r170m |
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Workout Graph
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