Berenice Castro v5:00/1:15r...4 row
3,240m
Meters
14:00.0
Time
2:09.6
Pace
197
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 3,303m |
| Overall Time | 18:05.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 105 |
November 06, 2024 08:35:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,240m | 2:09.6 | 161 | 852 | 30 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | |
| r: 1:15 | 16m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 29 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | |
| r: 0:50 | 19m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 33 | |
| r: 1:00 | 14m | |||||
| r63m |
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Workout Graph
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