Berenice Castro v750m/0:40r...9 row
6,000m
Meters
26:27.9
Time
2:12.3
Pace
365
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,264m |
| Overall Time | 34:57.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 119 |
November 07, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.9 | 6,000m | 2:12.3 | 151 | 819 | 31 | |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 27 | |
| r: 0:40 | 18m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | |
| r: 1:30 | 22m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 43 | |
| r: 0:40 | 73m | |||||
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 27 | |
| r: 0:40 | 20m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 27 | |
| r: 1:30 | 15m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 40 | |
| r: 0:40 | 54m | |||||
| 3:47.6 | 750m | 2:31.7 | 100 | 644 | 25 | |
| r: 0:40 | 27m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 27 | |
| r: 1:30 | 15m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 44 | |
| r: 0:40 | 20m | |||||
| r264m |
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Workout Graph
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