Berenice Castro v20:00/2:00r...3 row
10,640m
Meters
53:00.0
Time
2:29.4
Pace
583
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,696m |
| Overall Time | 58:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1242 |
| Drag Factor | 157 |
November 13, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 10,640m | 2:29.4 | 105 | 660 | 23 | |
| 20:00.0 | 4,068m | 2:27.4 | 109 | 675 | 22 | |
| r: 2:00 | 19m | |||||
| 18:00.0 | 3,652m | 2:27.8 | 108 | 672 | 22 | |
| r: 1:30 | 11m | |||||
| 15:00.0 | 2,919m | 2:34.1 | 96 | 628 | 27 | |
| r: 1:30 | 26m | |||||
| r56m |
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Workout Graph
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