Berenice Castro 7:40 row
1,298m
Meters
7:40.9
Time
2:57.5
Pace
65
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 96 |
November 14, 2024 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:40.9 | 1,298m | 2:57.5 | 63 | 515 | 22 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 7:40.8 | 409m | 3:16.5 | 46 | 458 | 19 |
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Workout Graph
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