Berenice Castro v8:00/3:00r...8 row
6,367m
Meters
26:40.0
Time
2:05.6
Pace
400
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 6,490m |
| Overall Time | 48:20.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 803 |
| Drag Factor | 101 |
November 14, 2024 07:20:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,367m | 2:05.6 | 176 | 907 | 30 | |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 28 | |
| r: 3:00 | 13m | |||||
| 2:40.0 | 666m | 2:00.1 | 202 | 994 | 32 | |
| r: 2:40 | 17m | |||||
| 2:40.0 | 667m | 1:59.9 | 203 | 998 | 32 | |
| r: 2:40 | 16m | |||||
| 2:40.0 | 668m | 1:59.7 | 204 | 1001 | 32 | |
| r: 2:40 | 22m | |||||
| 2:40.0 | 640m | 2:05.0 | 179 | 916 | 32 | |
| r: 2:40 | 20m | |||||
| 2:40.0 | 641m | 2:04.8 | 180 | 919 | 30 | |
| r: 2:40 | 13m | |||||
| 2:40.0 | 642m | 2:04.6 | 181 | 922 | 30 | |
| r: 2:40 | 10m | |||||
| 2:40.0 | 650m | 2:03.0 | 188 | 946 | 30 | |
| r: 2:40 | 12m | |||||
| r123m |
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Workout Graph
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