Berenice Castro 1:33 row
173m
Meters
1:33.9
Time
4:31.3
Pace
8
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 102 |
November 15, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.9 | 173m | 4:31.3 | 18 | 360 | 23 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 23 |
| 1:33.9 | 7m | 40:21.4 | 0 | 300 | 0 |
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