Berenice Castro 250m row
250
Meters
0:48.3
Time
1:36.6
Pace
20
Calories
168
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 46 |
| Stroke Count | 37 |
| Drag Factor | 124 |
November 15, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:48.3 | 250 | 1:36.6 | 388 | 1490 | 20 | 46 | 168 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 47 | 161 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 8 | 44 | 172 |
| 0:09.8 | 250 | 1:38.0 | 372 | 1469 | 4 | 49 | 172 |
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