Berenice Castro 4x100m/0:10r row
400m
Meters
2:02.8
Time
2:33.5
Pace
26
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 474m |
| Overall Time | 2:42.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 106 |
November 18, 2024 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.8 | 400m | 2:33.5 | 97 | 633 | 34 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 40 | |
| 0:57.8 | 100m | 4:49.0 | 15 | 349 | 22 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | |
| r74m |
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