Berenice Castro 4x100m/0:10r row
400m
Meters
1:57.6
Time
2:27.0
Pace
26
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 473m |
| Overall Time | 2:37.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 47 |
| Drag Factor | 122 |
November 18, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 400m | 2:27.0 | 110 | 679 | 27 | |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 14 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 37 | |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 15 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 | |
| r73m |
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