Berenice Castro v8:00/r...5 row
8,341m
Meters
40:00.0
Time
2:23.8
Pace
472
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,341m |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 101 |
November 19, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,341m | 2:23.8 | 118 | 704 | 23 | 153 |
| 8:00.0 | 1,672m | 2:23.5 | 118 | 707 | 22 | 144 |
| 8:00.0 | 1,518m | 2:38.1 | 89 | 604 | 20 | 149 |
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 24 | 156 |
| 8:00.0 | 1,660m | 2:24.5 | 116 | 698 | 23 | 155 |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 26 | 163 |
| r0m |
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Workout Graph
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