Berenice Castro 8x500m/2:30r row
4,000m
Meters
16:03.9
Time
2:00.4
Pace
261
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 36:03.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 107 |
November 25, 2024 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 4,000m | 2:00.4 | 200 | 988 | 30 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 31 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | |
| r150m |
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Workout Graph
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