Berenice Castro v3000m/2:00r...3 row
9,000m
Meters
44:38.0
Time
2:28.7
Pace
495
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,056m |
| Overall Time | 50:38.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 101 |
November 26, 2024 09:07:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.0 | 9,000m | 2:28.7 | 106 | 665 | 22 | |
| 15:08.6 | 3,000m | 2:31.4 | 101 | 646 | 22 | |
| r: 2:00 | 20m | |||||
| 14:47.7 | 3,000m | 2:27.9 | 108 | 671 | 22 | |
| r: 2:00 | 19m | |||||
| 14:41.7 | 3,000m | 2:26.9 | 110 | 679 | 23 | |
| r: 2:00 | 17m | |||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.