Berenice Castro 9x100m/0:30r row
900m
Meters
3:12.0
Time
1:46.6
Pace
64
Calories
144
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,075m |
| Overall Time | 7:42.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 42 |
| Stroke Count | 135 |
| Drag Factor | 128 |
November 27, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 900m | 1:46.6 | 288 | 1292 | 42 | 144 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 42 | 91 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 39 | 116 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 43 | 141 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 40 | 159 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 45 | 138 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 42 | 164 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 44 | 147 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 43 | 168 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 45 | 174 |
| r175m |
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Workout Graph
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