Berenice Castro 5x300m/0:40r row
1,500m
Meters
6:19.1
Time
2:06.3
Pace
93
Calories
169
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,606m |
| Overall Time | 9:39.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 33 |
| Stroke Count | 211 |
| Drag Factor | 128 |
November 27, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 33 | 169 |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 38 | 155 |
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 34 | 175 |
| 1:25.1 | 300m | 2:21.8 | 123 | 722 | 31 | 167 |
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 33 | 173 |
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 32 | 177 |
| r106m |
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Workout Graph
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