Berenice Castro v4:30/r...5 row
3,440m
Meters
14:30.0
Time
2:06.4
Pace
212
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 16:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 144 |
| Stroke Count | 353 |
| Drag Factor | 102 |
December 02, 2024 08:44:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,440m | 2:06.4 | 173 | 895 | 144 | |
| 4:30.0 | 1,071m | 2:06.0 | 175 | 901 | 24 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 18m | |||||
| 4:30.0 | 1,072m | 2:05.9 | 175 | 903 | 24 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 19m | |||||
| 4:30.0 | 17m | 2:12:21.1 | 0 | 300 | 9 | |
| r37m |
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