Berenice Castro v4:30/r...6 row
3,487m
Meters
15:00.0
Time
2:09.0
Pace
212
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 101 |
December 02, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 28 | |
| 4:30.0 | 1,071m | 2:06.0 | 175 | 901 | 25 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 18m | |||||
| 4:30.0 | 1,015m | 2:13.0 | 149 | 811 | 24 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 21m | |||||
| 4:30.0 | 1,023m | 2:11.9 | 152 | 824 | 24 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 21m | |||||
| r60m |
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Workout Graph
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