Berenice Castro v1:00/r...9 row
1,930m
Meters
9:00.0
Time
2:19.8
Pace
107
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,943m |
| Overall Time | 11:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 97 |
December 03, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,930m | 2:19.8 | 128 | 739 | 24 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | |
| r: 2:00 | 13m | |||||
| r13m |
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Workout Graph
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