Berenice Castro v1:00/r...9 row
1,956m
Meters
9:00.0
Time
2:18.0
Pace
108
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,974m |
| Overall Time | 11:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 97 |
December 03, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,956m | 2:18.0 | 133 | 757 | 24 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | |
| r: 2:00 | 18m | |||||
| r18m |
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Workout Graph
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