Berenice Castro 30:00 row
6,335m
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 101 |
December 04, 2024 09:14:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,335m | 2:22.0 | 122 | 720 | 24 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 23 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 23 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 24 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 25 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 25 |
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Workout Graph
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