Berenice Castro v7:00/2:10r...6 row
9,256m
Meters
42:00.0
Time
2:16.1
Pace
541
Calories
168
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,353m |
| Overall Time | 55:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 1133 |
| Drag Factor | 99 |
December 05, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,256m | 2:16.1 | 139 | 777 | 27 | 168 | |
| 7:00.0 | 1,607m | 2:10.6 | 157 | 839 | 27 | 165 | |
| r: 2:10 | 23m | ||||||
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 26 | 167 | |
| r: 2:10 | 17m | ||||||
| 7:00.0 | 1,546m | 2:15.8 | 140 | 780 | 27 | 170 | |
| r: 2:10 | 17m | ||||||
| 7:00.0 | 1,522m | 2:17.9 | 133 | 758 | 27 | 172 | |
| r: 2:10 | 14m | ||||||
| 7:00.0 | 1,507m | 2:19.3 | 129 | 745 | 28 | 166 | |
| r: 2:10 | 15m | ||||||
| 7:00.0 | 1,516m | 2:18.5 | 132 | 753 | 27 | 173 | |
| r: 2:10 | 11m | ||||||
| r97m |
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Workout Graph
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