Berenice Castro 17:36 row
3,518m
Meters
17:36.4
Time
2:30.1
Pace
192
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 103 |
December 07, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.4 | 3,518m | 2:30.1 | 103 | 655 | 24 | 139 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 86 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 158 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 155 |
| 17:36.4 | 512m | 2:32.7 | 98 | 638 | 27 | 158 |
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