Berenice Castro 1200m row
1,200m
Meters
4:43.6
Time
1:58.1
Pace
72
Calories
80
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 103 |
December 07, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.6 | 1,200m | 1:58.1 | 212 | 1030 | 30 | 80 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | 105 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 | 113 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 30 | 95 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 30 | 87 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 30 | 88 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 28 | 77 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 30 | 67 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 30 | 65 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 28 | 70 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 31 | 66 |
| 0:23.2 | 1,100m | 1:56.0 | 224 | 1071 | 31 | 64 |
| 0:23.1 | 1,200m | 1:55.5 | 227 | 1081 | 31 | 72 |
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