Berenice Castro 5:30 row
1,098
Meters
5:30.7
Time
2:30.5
Pace
59
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 101 |
December 08, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,098 | 2:30.5 | 102 | 642 | 59 | 24 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 27 |
| 5:30.6 | 79 | 3:13.6 | 48 | 352 | 3 | 22 |
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