Berenice Castro 5000m row
5,000
Meters
21:50.5
Time
2:11.0
Pace
299
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 100 |
December 08, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000 | 2:11.0 | 156 | 821 | 299 | 28 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 29 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 28 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 28 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 29 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 824 | 30 | 28 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 29 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 776 | 29 | 28 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 763 | 29 | 28 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 784 | 29 | 28 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 873 | 31 | 31 |
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Workout Graph
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