Berenice Castro 5:20 row
844m
Meters
5:20.1
Time
3:09.6
Pace
42
Calories
134
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 98 |
December 10, 2024 07:26:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 844m | 3:09.6 | 51 | 476 | 19 | 134 |
| 1:19.9 | 3,000m | 0:13.3 | 148211 | 510384 | 23 | 135 |
| 1:24.4 | 844m | 0:02.6 | 18473442 | 63578499 | 15 | 122 |
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