Berenice Castro v0:30/r...6 row
1,433m
Meters
6:00.0
Time
2:05.6
Pace
87
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,433m |
| Overall Time | 6:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 179 |
| Drag Factor | 98 |
December 10, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 31 | 154 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 104 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 29 | 157 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 161 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 29 | 167 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 169 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 29 | 171 |
| r0m |
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Workout Graph
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