Berenice Castro v0:30/r...6 row
1,384m
Meters
6:00.0
Time
2:10.0
Pace
85
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,384m |
| Overall Time | 6:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 98 |
December 10, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 30 | 170 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 148 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 26 | 173 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 177 |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 27 | 169 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 177 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 27 | 180 |
| r0m |
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Workout Graph
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