Berenice Castro 5:06 row
775m
Meters
5:06.8
Time
3:17.9
Pace
38
Calories
143
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 16 |
| Stroke Count | 238 |
| Drag Factor | 103 |
December 10, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 775m | 3:17.9 | 45 | 455 | 16 | 143 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 24 | 144 |
| 5:06.8 | 17m | 3:20.0 | 44 | 450 | 9 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.