Berenice Castro v1000m/4:00r...4 row
2,300m
Meters
9:01.0
Time
1:57.6
Pace
155
Calories
174
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,385m |
| Overall Time | 25:01.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 34 |
| Stroke Count | 296 |
| Drag Factor | 112 |
December 11, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.0 | 2,300m | 1:57.6 | 215 | 1040 | 34 | 174 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 32 | 176 | |
| r: 4:00 | 18m | ||||||
| 2:46.3 | 700m | 1:58.7 | 209 | 1018 | 32 | 178 | |
| r: 4:00 | 23m | ||||||
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 34 | 174 | |
| r: 4:00 | 25m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 41 | 168 | |
| r: 4:00 | 19m | ||||||
| r85m |
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Workout Graph
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