Berenice Castro v2000m/1:30r...4 row
8,000m
Meters
39:37.3
Time
2:28.5
Pace
443
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,102m |
| Overall Time | 45:37.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 104 |
December 12, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.3 | 8,000m | 2:28.5 | 107 | 667 | 24 | |
| 9:51.3 | 2,000m | 2:27.8 | 108 | 672 | 24 | |
| r: 1:30 | 35m | |||||
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 25 | |
| r: 1:30 | 26m | |||||
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 24 | |
| r: 1:30 | 25m | |||||
| 10:06.9 | 2,000m | 2:31.7 | 100 | 644 | 24 | |
| r: 1:30 | 16m | |||||
| r102m |
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Workout Graph
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