Berenice Castro v1000m/1:00r...1 row
1,000
Meters
4:47.8
Time
2:23.9
Pace
56
Calories
152
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 5:47.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 93 |
December 14, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 25 | 152 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 25 | 152 | |
| r: 1:00 | 14 | ||||||
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.