Berenice Castro v1000m/1:00r...1 row
1,000
Meters
4:10.2
Time
2:05.1
Pace
63
Calories
176
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,015 |
| Overall Time | 5:10.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 93 |
December 14, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 30 | 176 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 30 | 176 | |
| r: 1:00 | 15 | ||||||
| r15 |
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Workout Graph
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