Berenice Castro v1000m/1:00r...1 row
1,000m
Meters
4:43.2
Time
2:21.6
Pace
56
Calories
161
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 5:43.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 93 |
December 14, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 21 | 161 | |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 21 | 161 | |
| r: 1:00 | 12m | ||||||
| r12m |
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Workout Graph
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